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	<description>Spoons, Cutlery, Flatware, Tableware, Kitchen Utensils, Healthy Recipes</description>
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		<title>Welcome to Spoons.com</title>
		<link>http://spoons.com/spoons-cutlery-flatware/</link>
		<comments>http://spoons.com/spoons-cutlery-flatware/#comments</comments>
		<pubDate>Thu, 05 Nov 2009 06:30:11 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Food Guide]]></category>
		<category><![CDATA[forks]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[serving pieces]]></category>
		<category><![CDATA[silver spoons]]></category>
		<category><![CDATA[spoons]]></category>
		<category><![CDATA[tableware]]></category>
		<category><![CDATA[utensils]]></category>

		<guid isPermaLink="false">http://spoons.com/?p=27</guid>
		<description><![CDATA[Spoons, Cutlery, Flatware, Tableware, Kitchen Utensils, Kitchen Accessories and Healthy Recipes.
Providing great deals on kitchen products, tableware and kitchen accessories. As we ll we will be providing great healthy recipes and food ideas to improve your diet and keep the good taste in food. Diet information and healthy cooking tips providing nourishing recipes and cooking [...]]]></description>
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		<title>Cheese Tacos</title>
		<link>http://spoons.com/cheese-tacos/</link>
		<comments>http://spoons.com/cheese-tacos/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:22:43 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cheese tacos]]></category>
		<category><![CDATA[taco holders]]></category>
		<category><![CDATA[taco recipes]]></category>

		<guid isPermaLink="false">http://spoons.com/?p=22</guid>
		<description><![CDATA[Most kids grow up learning how to make peanut butter and jelly sandwiches so they can help themselves in the kitchen when they want some lunch. The most popular dish is cheese tacos. Ingredients for making Cheese Tacos are; Corn tortillas (as many as tacos you want to make, packaged or homemade), Butter, Cheddar or [...]]]></description>
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		<title>Lime Bacon-Wrapped Shrimp</title>
		<link>http://spoons.com/lime-bacon-wrapped-shrimp/</link>
		<comments>http://spoons.com/lime-bacon-wrapped-shrimp/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:21:04 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[shrimp cookbook]]></category>
		<category><![CDATA[shrimp products]]></category>
		<category><![CDATA[shrimp recipes]]></category>
		<category><![CDATA[shrimp scampi]]></category>

		<guid isPermaLink="false">http://spoons.com/?p=20</guid>
		<description><![CDATA[This is one of the best evening meals. You actually don&#8217;t need anything beyond some good quality jumbo shrimp and bacon; they were perfectly delicious paired on their own. Dressing them up a bit with some lime juice and chipotle seasoning adds some fun layers of flavor. Ingredients of making Wrapped Shrimp are ; 12 [...]]]></description>
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		<title>Broccoli Stir Fry</title>
		<link>http://spoons.com/broccoli-stir-fry/</link>
		<comments>http://spoons.com/broccoli-stir-fry/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:19:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[broccoli recipes]]></category>
		<category><![CDATA[cookbooks]]></category>
		<category><![CDATA[healthy vegetables]]></category>

		<guid isPermaLink="false">http://spoons.com/?p=18</guid>
		<description><![CDATA[The broccoli florets are quickly stir-fried initially then steamed in a sauce of stock, sesame oil, and soy sauce. This quick cooking technique works best with the florets. Don&#8217;t discard the broccoli stalks, peel them and slice them thick and eat them raw like you would a carrot; the raw stalks are great with dips. [...]]]></description>
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		<title>Caesar Salad Recipe</title>
		<link>http://spoons.com/caesar-salad-recipe/</link>
		<comments>http://spoons.com/caesar-salad-recipe/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:17:57 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[caesar salad]]></category>
		<category><![CDATA[caesar wood bowl]]></category>
		<category><![CDATA[salad recipes]]></category>

		<guid isPermaLink="false">http://spoons.com/?p=16</guid>
		<description><![CDATA[Caesar salad comprises of romaine lettuce and croutons dressed with parmesan cheese, lemon juice, olive oil, egg, Worcestershire sauce, and black pepper. Traditionally it was prepared tableside. Caesar Salad introduced by Caesar Cardini, a Mexican chef working in Tijuana in the 1920s, who would dramatically serve it up table-side. Ingredients used in making Caesar Salad [...]]]></description>
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		<title>Chicken Prosciutto Recipe</title>
		<link>http://spoons.com/chicken-prosciutto-recipe/</link>
		<comments>http://spoons.com/chicken-prosciutto-recipe/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:16:23 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[chicken fingers]]></category>
		<category><![CDATA[chicken recipes]]></category>
		<category><![CDATA[gourmet chicken]]></category>
		<category><![CDATA[healthy chicken]]></category>

		<guid isPermaLink="false">http://spoons.com/?p=14</guid>
		<description><![CDATA[Prosciutto, which is the Italian word for ham was derived from the Latin word perexuctus, meaning &#8220;deprived of all liquid.&#8221; Prosciutto is salt-cured, seasoned and air-dried, and very thinly sliced; only buy what you will use in the immediate future. Otherwise, the prosciutto will quickly dry out. Preparation time for Chicken Prosciutto is around 25 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Have vegetables and a garden and get your kids to a healthy lifestyle</title>
		<link>http://spoons.com/garden-vegetables/</link>
		<comments>http://spoons.com/garden-vegetables/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:14:55 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Food Guide]]></category>
		<category><![CDATA[garden books]]></category>
		<category><![CDATA[garden vegetables]]></category>
		<category><![CDATA[gardening]]></category>

		<guid isPermaLink="false">http://spoons.com/?p=12</guid>
		<description><![CDATA[An organic garden in your house can help you a lot. Wondering how? It helps you consume fresh vegetables which are healthy and get your kid eat them. Kids get excited when they see vegetables growing in their gardens. The vegetables that they see in books are seen growing in front of them and when [...]]]></description>
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		<title>Cheese a healthy form of food</title>
		<link>http://spoons.com/cheese-recipes/</link>
		<comments>http://spoons.com/cheese-recipes/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:13:54 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Food Guide]]></category>
		<category><![CDATA[cheese]]></category>
		<category><![CDATA[cheese recipes]]></category>

		<guid isPermaLink="false">http://spoons.com/?p=10</guid>
		<description><![CDATA[Cheese is a form of food that is used in many dishes like pastas and macaronis. A lot of sandwiches also have cheese in it. Cheese tastes good and since it is made up from cow’s milk or from a goat’s, buffalo’s or sheep’s milk, it provides strength and nutrition to the body. There is [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Good and healthy food especially for winters</title>
		<link>http://spoons.com/winter-recipes/</link>
		<comments>http://spoons.com/winter-recipes/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:12:28 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Food Guide]]></category>
		<category><![CDATA[hearty recipes]]></category>
		<category><![CDATA[winter recipes]]></category>

		<guid isPermaLink="false">http://spoons.com/?p=8</guid>
		<description><![CDATA[Winters are the time when we all are wrapped in heavy woolens to save our self from the chilly weather outside. In such a situation if we take the right foods, we can keep our body healthy, warm and glowing. In winters pulses, rice, grain, cabbage, leeks and root vegetables should be preferred over other [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Know how to lose weight and still have healthy food</title>
		<link>http://spoons.com/weight-loss-healthy-recipes/</link>
		<comments>http://spoons.com/weight-loss-healthy-recipes/#comments</comments>
		<pubDate>Wed, 09 Sep 2009 12:10:58 +0000</pubDate>
		<dc:creator>Admin</dc:creator>
				<category><![CDATA[Food Guide]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[healthy diets]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://spoons.com/?p=6</guid>
		<description><![CDATA[Losing weight is the obsession of today’s teen. Everyone wants to have a lean look yet look healthy. So how is it possible? By eating the right food of course that will help you stay away from the calories and still keep your skin glowing. Meals should be cooked the right way to lead a [...]]]></description>
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