Nutritional extras

sliced almonds

ORIGIN: Spain

TASTE: Nutty goodness

BENEFITS: Almonds are a good source of fiber, potassium, calcium, vitamin E, magnesium, phosphorus, and iron. Our fresh almonds are sliced with their nutrient-rich skin still on to pack an extra punch of antioxidants.

Almonds are an amazing source of antioxidants that are found in their brown outer layer. They are the best source vitamin E which is a fat soluble antioxidant that protects cell membranes from damage. Magnesium is one of the vitamins that most people don’t get enough of. Snack on these throughout the day to get your daily dose of magnesium.

Almonds don’t get enough credit. They are native to the middle east but you don’t need to go that far to get the benefits of these babies. Almonds can be your best friend after your next workout.

NUTRITION FACTS | % DAILY VALUE*

Calories: 180
Calories from Fat: 140
Total Fat: 15g | 23%
Saturated Fat: 1g | 5%
Cholesterol: 0mg | 0%
Sodium: 0mg | 0%
Total Carbohydrate: 5g | 2%
Dietary Fiber: 3g | 14%
Total Sugars: 1g
Protein: 6g
Vitamin A: 0%
Vitamin C: 0%
Calcium: 8%
Iron: 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.