Nutritional extras

White chia seeds

SUPER BENEFITS:  Longevity  |  Energy

AVAILABLE IN:  Berried Treasure  |  The Hangover

ORIGIN: Mexico and Argentina

TASTE: Dense, small and crunch, similar to a poppy seed, 

BENEFITS: Chia is a source plant-based protein and they contain a myriad of essential vitamins and minerals, like calcium, magnesium, copper, niacin, and zinc. 

Chia seeds are considered the “cool kid” of the superfoods because they are super popular. They are grown in Mexico and are extremely versatile. You can bake, cook, or add them in for an additional superfood kick. Not to mention, they are really good for you.

The natural antioxidant phenolic is 2x higher in this superfoods in comparison to other superfoods out there. Phenolic is an anti-aging, healthy skin agent. It’s so good, in fact, that it can help reduce free radical movement in your body. Since chia seeds are seeds they are a great source of fiber that isn’t too filling. Fiber can help aid your digestive system and realign things.   

NUTRITION FACTS    |    % DAILY VALUE*

• Calories: 60
• Total Fat: 4g  |  5%
• Saturated Fat: 0g  |  0%
• Trans Fat: 0g  |  0%
• Cholesterol: 0mg  |  0%
• Sodium: 0mg  |  0%
• Total Carbohydrate: 5g  |  2%
• Dietary Fiber: 3g  |  11%
• Total Sugars: 0g
• Includes Added Sugars: 0g  |  0%
• Protein: 2g
• Vitamin D: 0mcg  |  0%
• Calcium: 67mg  |  6%
• Iron: 1mg  |  6%
• Potassium: 87mg  |  2%
• Magnesium: 35mg  |  8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.